How to Run Best in a Contest

Now let us talk about the running race itself. People has realized that the skills and techniques are especially sophisticated. Runners must choose their strategies according to the distance and weather. At the same time, it is necessary to know your and your rivals' merits and demerits. Many people have written some works on this topic. Certainly, a good location of start is very important. You can stand in the front. But you may be bumped or fell down on the ground because of your opponents. If you're too far, you have to move back through the twists and turns to the crowd. When you join the game first time, you will find that it is easiest to stand behind others. Then you can run faster than others. After you participated in many running races, you are able to discover those runners whose level is comparable with you. Therefore, you can choose the right location of start. After you start running, the most important task is to find the right speed, and adhere to that speed. At the very beginning of the race, almost all the runners tend to run very fast. Actually, you should run in a low speed at the beginning. Certainly, you can run in a fast speed. But you have to lower it after a short time. Every one has limited vigor, so they can not waste all of their strength one time. You are seeking for your suitable speed. At the same time, you should make your steps free and relaxed. Most runners can find an effective rhythm when they pay more attention to their rhythm of their steps. If they can not concentrate on running, they can not run in a steady speed. Therefore, you must concentrate on your running race. Remind yourself to relax and to run smoothly.
If it is hot or you take part in a long-distance race, you must drink a glass of water before the race. Certainly, during the race, you need a regular and frequent drinking. Maybe you do not want to drink water. In fact, your body is sweaty. Actually it is too late to have water when you feel thirsty. After you find out your suitable location in the crowd, your main task is to maximize the benefits of your condition. For this reason, you must understand your own strengths and weaknesses. Some runners are good at running uphill, some runners are good at running downhill, and there are still some runners who are good at running on flat ground. You not only use your merits, an you also need make more efforts. Then you can make yourself more excellent. Your opponents will feel discouraged.
According to human being's physiological structure, runners had better run smoothly all the time and at last they make a spurt. That is the best choice. But, you will find that sometimes you want to change your speed because of your strategies and tactics. In the race, if someone wants to pass you, you must show your energy and strength and make him or her feel discouraged. Please challenge those who want to exceed you. You will know that he is just frightening you. Certainly, you also want to surpass others. If possible, you should make him surprised and reveal him an authoritative look. If he also picks up speed, you don't have to lose heart.

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